Weigh In record (no journal entry) for 25 July 2011
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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2059 kcal
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Fat: 46.97g | Prot: 124.22g | Carb: 285.44g.
Breakfast: Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Original Almond Drink, Bananas (Large). Lunch: White Rice (Long-Grain, Without Salt, Cooked), Chum Salmon. Dinner: Grilled Chicken (Skin Not Eaten), Plain Yogurt (Whole Milk). Snacks/Other: Churro, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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gaining 0.7 lb a week
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