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Now back to my weight routines
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168.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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2190 kcal
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Fat: 50.61g | Prot: 173.92g | Carb: 280.03g.
Breakfast: Dried Blueberries, Natural Sliced Almonds, Pecan Halves, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Durbar-Red Lentils (Masoor Dal), White Basmati Rice. Dinner: 100% Whey Protein Powder Gold Standard - Chocolate Mint, Boneless Skinless Chicken Breast. Snacks/Other: White American Cheese Singles, German Dark Wheat Bread, Cooked Egg White, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Chocolate Milk Shake. more...
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gaining 0.2 lb a week
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