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I've done horribly. my life has been a wreck as far as... everything. jobs, money. it's amazingly hard to afford healthy food when you're poor and now I'm a fat slob. not to mention I'm depressed. today I start and I really push myself to eat healthy and exercise. I CAN lose this weight.
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169.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1130 kcal
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Fat: 53.35g | Prot: 76.04g | Carb: 96.98g.
Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Nabisco Triscuit Crackers Original, Gala Apples, Cucumber (Peeled), Publix Red Bell Pepper, Tuna Fish Salad. Dinner: Olive Oil, Cooked Green String Beans (from Frozen), Swiss Chalet Quarter Chicken Leg (with Skin). more...
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gaining 1.0 lb a week
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 Comments
You can do it, im going too.
15 Jun 15 by member: Kellyann66
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Hang in there things will get better! You can do it I am rooting for you!
15 Jun 15 by member: dialla3201
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15 Jun 15 by member: lynnerobb
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Please try to just concentrate on today. today...just today... you can do it...all the tomorrows will take care of themselves. I know it sounds hokey...but I really know that how I eat today effects what I want to eat tomorrow. my best to you...
15 Jun 15 by member: Judyrose1997
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Take small steps, Sunny. It doesn't always have to be all or nothing. You got this! And we're here to support you :)
15 Jun 15 by member: mom2boys91
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Fruits and vegetables are pretty cheap in the summer months. But frozen and canned are still great too. Look for sales on meat. Find out from your local grocery store when they reduce the meat (as it gets closer to expiration date). Freeze it! Get some inexpensive measuring cups and spoons at the dollar store. They are great tools. Portion control is everything. Good luck!
15 Jun 15 by member: Suzi161
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When I feel that I can't control anything, the one thing I can control is what I put in my mouth - that is my power center against everything else. You can do it too. Losing weight, especially low carb, is the best depression reliever I can access. And don't stress about the exercise, it will come in time. Just get the food right, maybe a relaxing walk and plenty of sleep.
16 Jun 15 by member: aurora3354
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It's so hard to do anything positive in your life when you are depressed! Hang in there, girl. Everyone here will support you and that will help. I ended up eating better during those poor times, because I had to think very carefully about what I bought and portion my food. Even though processed food might have been more affordable in the moment, I got way more bang for my buck in nutrition and satisfaction!
16 Jun 15 by member: Horseshu1
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