Weigh In record (no journal entry) for 23 July 2011
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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2060 kcal
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Fat: 77.39g | Prot: 61.18g | Carb: 273.77g.
Breakfast: Banana, Fat Free Milk, Blueberries, Watermelon, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Deluxe Mixed Nuts, Chunky Salsa, Tortilla Chips (White Corn). Dinner: French Loaf, Greek Salad (Half Portion), Turkey Artichoke on Focaccia (Half). Snacks/Other: Gin and Tonic, Rainier Cherries, Fish Oil Omega 3. more...
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2153 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, walking, 4.38m, 3.8mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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