monkrf's Journal, 24 July 2011

138.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2215 kcal

Fat: 86.31g | Prot: 80.36g | Carb: 290.52g.   Breakfast: V8 100% Vegetable Juice, Walnut Halves and Pieces, Blueberries, Banana, Mangos, All Whites, Spinach, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Very Young Small Early Peas, Very Young Small Early Peas. Dinner: Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens, Blueberries, Pineapple, Rachael Ray EVOO Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens, Seasoned Tortilla Strips, BEARCREEK SOUP TORTILLA, Fancy Shredded Four Cheese Mexican Blend, Fat Free Sour Cream. Snacks/Other: Gin and Tonic, Fish Oil Omega 3. more...

2042 kcal

Activities & Exercise: Sitting - 6 hours, walking, 4.36m, 3.8mph - 1 hour and 9 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 10 hours and 26 minutes, Sleeping - 6 hours. more...