Weigh In record (no journal entry) for 10 June 2015
|
170.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2015:
|
2476 kcal
|
Fat: 82.75g | Prot: 185.59g | Carb: 266.43g.
Breakfast: Egg, Butter, Welch's Grape Jelly, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Lunch: Quest Mixed Berry Bliss, Brown Rice, Genghis Grill Thai Chicken. Dinner: Activia Light Strawberry Greek Yogurt, Roasted Salted Cashew Nuts, Great Value Raisins, Great Value White American Cheese, Boar's Head Hard Salami, Boar's Head Oven Roasted Turkey Breast, Wish-Bone Italian Salad Dressing, Arnold Healthy Multi-Grain Bread, Southern Home 2% Reduced Fat Milk, Beef Steak, Roasted Potato. Snacks/Other: Farmland Dairies Skim Plus 100% Fat Free Milk, Skippy Creamy Peanut Butter, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Activia Greek Strawberry Patch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafterj1's weight history
|