Weigh In record (no journal entry) for 16 June 2015
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170.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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2190 kcal
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Fat: 71.62g | Prot: 140.27g | Carb: 248.45g.
Breakfast: Southern Home 2% Reduced Fat Milk, Alpen All Natural Muesli, Heinz Tomato Ketchup, Egg Beaters All Natural 100% Egg Whites. Lunch: Twizzlers Twizzlers, Hershey's Milk Duds, AMC Movie Theater Popcorn (Small), Pumpkin Cake, Flatout Multi Grain Wrap, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Skippy Creamy Peanut Butter, Lean Cuisine Thai Chicken with Brown Rice, Vegetables & Coconut Milk Sauce. Dinner: Kirkland Signature Chocolate Covered Raisins, Roasted Salted Cashew Nuts, Chicken Stir Fry. Snacks/Other: Bananas, Skippy Creamy Peanut Butter, Southern Home 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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