Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
OliK
Journal
21 Jul 11
OliK's Journal, 21 July 2011
OliK's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2011
171.5 lb
Lost so far:
7.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2011:
2249 kcal
Fat: 56.58g | Prot: 68.46g | Carb: 333.65g.
Breakfast:
2% Fat Milk, Bananas.
Lunch:
Chicken Pot.
Dinner:
Spaghetti, puttanesca sauce (half).
Snacks/Other:
Milk Chocolate Candies, Pretzels.
more...
1900 kcal
Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
OliK's weight history
view complete history