monkrf's Journal, 04 June 2015

144.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 66.79g | Prot: 132.41g | Carb: 356.55g.   Breakfast: Watermelon, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Domino Sugar Dark Brown Sugar, Great Value Fat Free Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Nature's Own 100% Whole Wheat Sliced Bread, Florida Crystals Demerara Sugar. Dinner: Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Flavorite Sliced Strawberries, Harris Teeter Blueberries, Wal-Mart Fresh Pineapple, Cinnamon, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Smithfield Boneless Smoked Pork Chops. Snacks/Other: Ritz Snack Crackers, Brookside Dark Chocolate Acai with Blueberry, Spring Valley Algal DHA supplement. more...

2473 kcal

Activities & Exercise: Sitting - 12 hours and 23 minutes, Desk Work - 2 hours, Walking, 4.56 mi, 16:19 min/mi - 1 hour and 14 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 6 hours and 53 minutes, Calisthenics - 1 hour. more...