monkrf's Journal, 05 June 2015

143.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 45.81g | Prot: 140.57g | Carb: 347.86g.   Breakfast: Florida Crystals Demerara Sugar, Nature's Own 100% Whole Wheat Sliced Bread, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Fat Free Milk, Domino Sugar Dark Brown Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon. Dinner: Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D, Stop & Shop 100% Grated Parmesan Cheese, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Bull's Eye Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water, Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Flavorite Sliced Strawberries, Bananas, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Maker's Mark Bourbon Whiskey, Brookside Dark Chocolate Acai with Blueberry, Spring Valley Algal DHA supplement. more...

2551 kcal

Activities & Exercise: Sitting - 11 hours and 50 minutes, Desk Work - 3 hours, Shopping - 30 minutes, Driving - 30 minutes, Walking, 4.54 mi, 16:30 min/mi - 1 hour and 15 minutes, Sleeping - 5 hours and 25 minutes, Calisthenics - 1 hour, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes. more...