Weigh In record (no journal entry) for 20 July 2011
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217.4 lb
Lost so far: 17.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1321 kcal
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Fat: 47.99g | Prot: 36.83g | Carb: 191.37g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Milk (Nonfat), Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Mini Pretzels, Black Raspberry Sparkling Ice, Chewy Granola Bars (Variety Pack). more...
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3665 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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