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I'm back at it (FS) and on track for 165 lbs by the end of the summer. No stopping me now! I'm looking forward to a cessation in snoring (I think the magic number is 175 lbs for me) and more flexibility in my golf game.
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 June 2015:
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1552 kcal
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Fat: 42.71g | Prot: 73.42g | Carb: 232.61g.
Breakfast: Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Cooked Mushrooms (from Fresh), Milk (Nonfat), Trader Joe's Pacific Red Snapper Fillet, ShopRite Canned White Beans. Snacks/Other: Apple Strudel, Great Value Raisins, Apples, Laughing Cow Mini Babybel Light Cheese, Plum, Apples, Sam's Choice Nature Trail Mix. more...
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2264 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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