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I regressed a bit, but considering I spent four days in Las Vegas i don't feel I did too bad a job maintaining.
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1747 kcal
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Fat: 41.24g | Prot: 79.51g | Carb: 278.40g.
Breakfast: Milk (Nonfat), Starbucks Nonfat Hot Chocolate (Grande), Wheat Chex. Lunch: Tomato Soup, Grilled Cheese Sandwich. Dinner: Mozzarella Cheese, Romano's Macaroni Grill Grape Tomatoes, Milk (Nonfat), Macaroni. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Summer Squash (from Fresh), Apricots. more...
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2374 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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