mercury14's Journal, 26 May 2015

180.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 71.74g | Prot: 84.96g | Carb: 215.26g.   Breakfast: Starbucks Nonfat Hot Chocolate (Grande), Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Egg Salad Sandwich. Dinner: Broccoli, Milk (Nonfat), Cooked Salmon. Snacks/Other: Blueberry Pie, Apples, Potato Chips. more...

2289 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...