Weigh In record (no journal entry) for 30 May 2015
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171.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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2495 kcal
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Fat: 55.94g | Prot: 181.54g | Carb: 258.99g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Butter, Boar's Head Black Forest Deli Ham, Welch's Grape Jelly, Pepperidge Farm Whole Grain 15 Grain Bread, Chocolate Chip Cookies (Soft Type), Southern Home 2% Reduced Fat Milk, Alpen All Natural Muesli. Lunch: Tri-Pep Branch Chain Amino Acid Metabolic Nutrition, Ground Beef (80% Lean / 20% Fat), Skinless Chicken Breast, Target Hamburger Bun, Hunt's Bold BBQ Sauce, The Fresh Market Sweet Potato Fries, Miller Brewing Company Lite Beer (Bottle). Dinner: Publix Red Seedless Grapes, Southern Home 2% Reduced Fat Milk, Butter, The Fresh Market Sweet Potato Fries, Guacamole, Hunt's Bold BBQ Sauce, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nectarines, Bananas. more...
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gaining 9.8 lb a week
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