monkrf's Journal, 27 May 2015

142.9 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 46.13g | Prot: 132.90g | Carb: 287.61g.   Breakfast: 100% Whole Wheat Sliced Bread, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Fat Free Milk, Domino Sugar Dark Brown Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Florida Crystals Demerara Sugar. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Bananas, Driscoll's Blackberries, Flavorite Sliced Strawberries, Harris Teeter Blueberries, Chobani Plain Whole Milk Greek Yogurt, Wal-Mart Fresh Pineapple, Stop & Shop 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Smithfield Boneless Smoked Pork Chops. Snacks/Other: Maker's Mark Bourbon Whiskey, Bananas, Spring Valley Algal DHA supplement. more...

2347 kcal

Activities & Exercise: Sitting - 13 hours and 12 minutes, Desk Work - 2 hours, Walking, 3.78 mi, 16:43 min/mi - 1 hour and 3 minutes, Shopping - 45 minutes, Driving - 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes. more...