Weigh In record (no journal entry) for 26 May 2015
|
190.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2015:
|
2234 kcal
|
Fat: 72.27g | Prot: 131.90g | Carb: 273.24g.
Breakfast: Bananas, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Black Olives, La Banderita Extra Large Flour Tortilla, Cacique Cotija Cheese, La Preferida Authentic Refried Black Beans, Daddy Foods Ltd. Daddy Smoothie. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Couscous (Cooked), Pork Chop. Snacks/Other: Keebler Rainbow Chips Deluxe Cookies, Chicken Breast. more...
|
|
2858 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Running - 7/mph - 36 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ProfShanks's weight history
|