Weigh In record (no journal entry) for 27 May 2015
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189.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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2207 kcal
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Fat: 129.19g | Prot: 89.79g | Carb: 199.31g.
Breakfast: Planters Dry Roasted Peanuts, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Bananas. Lunch: Green Leaf Lettuce , Cacique Cotija Cheese, Mushrooms , Hormel Pepperoni Minis, Blue & Roquefort Cheese Salad Dressing . Dinner: Havarti Cheese, Nabisco Triscuit Crackers Original, Daddy Foods Ltd. Creamy Tom Yum Ramen (Mama), Skim Chocolate Milk. Snacks/Other: Dunkin' Donuts Chocolate Frosted Cake Donut, Domino's Pizza Hot Wings. more...
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2951 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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