Msh687's Journal, 23 May 2015

225.6 lb Lost so far: 29.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 68.29g | Prot: 93.07g | Carb: 13.20g.   Breakfast: Espresso Coffee, Bacon (Cured), Fried Egg. Lunch: Red Hot Sauce, Celery, Chicken Breast (Skin Not Eaten). Dinner: Meat Pizza Topping. Snacks/Other: Meatballs with Sauce (Mixture), Cabernet Sauvignon Wine, Shrimp. more...

3137 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...