Msh687's Journal, 22 May 2015

226.2 lb Lost so far: 28.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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822 kcal

Fat: 18.06g | Prot: 59.89g | Carb: 20.86g.   Lunch: Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Bourbon Whiskey, Pinot Gris (Grigio) Wine, Iceberg Lettuce (Includes Crisphead Types), Balsamic Vinegar, Meat Loaf. more...

2984 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...