Msh687's Journal, 24 May 2015

226.6 lb Lost so far: 28.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 100.70g | Prot: 110.04g | Carb: 34.85g.   Lunch: Beef Meatballs, Pork. Dinner: Meat Pizza Topping, Tuna Salad with Egg. more...

4382 kcal

Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...