viking001's Journal, 21 May 2015

182.6 lb Lost so far: 0.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 50.43g | Prot: 61.86g | Carb: 66.28g.   Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Simply Orange Simply Lemonade with Raspberry, Saltine Crackers, Whole Foods Market Chicken Tortilla Soup. Dinner: Zucchini, Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Cabernet Sauvignon Wine. more...

2018 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...