viking001's Journal, 22 May 2015

180.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 16.16g | Prot: 51.51g | Carb: 74.74g.   Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Saltine Crackers, Campbell's Chicken with Noodles Low Sodium Soup. Dinner: Olive Oil, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Zucchini, Tomatoes, Skinless Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...