Weigh In record (no journal entry) for 21 May 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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551 kcal
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Fat: 15.99g | Prot: 25.95g | Carb: 102.98g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Fruit Butter, Cream (Half & Half), Coffee, Sugar. Lunch: Hamburger on Bun, Apples. more...
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gaining 2.8 lb a week
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