APhoebe's Journal, 13 March 2023

252 days sober and I’m needing this. Booze was/is my downfall and addiction sucks.Just having a moment (for the last week or so lol) and reading this helped. Passing it along for anyone else having a moment 😊

Diet Calendar Entries for 13 March 2023:
2281 kcal Fat: 116.21g | Prot: 108.82g | Carb: 225.07g.   Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Arby's Horsey Sauce, Sweet Baby Ray's Original Barbecue Sauce, Cheese Roll, Dickey's Barbecue Pulled Pork . Snacks/Other: Dove Milk Chocolate, Great Value Gummy Worms, off the farm Protein bar Peanut Butter . more...
1359 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Fantastic job! That’s an awesome accomplishment to you both! 
13 Mar 23 by member: Shake Those Pounds
Love it! Thank you for posting this. Too many people forget how alcohol is unhealthy in so many ways. Coming up on 21 years sober. God is great 🙏🏻 
13 Mar 23 by member: Handling It
Awesome! 
13 Mar 23 by member: moko 13
Love to you <3 I stopped drinking 10 years ago, and it was the best thing I ever did for myself. For too long, I almost held onto it as part of my identity, but in truth, it just got in the way of who I was. Congratulations to you and blessings for the future 
13 Mar 23 by member: writingwyo
Wanted to add that I’m so glad you are able to identify that “moment” as a moment. 🤍 Thanks for sharing. 
13 Mar 23 by member: moko 13
play the tape??? I battle alcohol every day....and now it is both my sons demon too.  
13 Mar 23 by member: larwilb
Writingwyo--I love that analogy-what we cling to as a part of our personality is sometimes the thing we need to loose to be truly ourselves and live freely... 
13 Mar 23 by member: HealthyKidneys
Excellent recovery! Stay with it! 
13 Mar 23 by member: HCB
Go ahead, also stop drinking alcohol, more than 1 year ago, and do not miss it, my health and character has improved significantly. 
13 Mar 23 by member: yago-Santiago
You got this!! 
13 Mar 23 by member: Dirtsbag
18 yrs, and there will still be days I need to "play the tape" . Addiction of any kind is a monster to control....Ever Vigilant!! 
13 Mar 23 by member: redrose54
So true. I used to romanticise cigarettes. I think it's the same thing: remember the end game, the end game ain't pretty. 
13 Mar 23 by member: Bubbles McBubble
Almost 33 years, it can be a hard road to trudge but I wouldn’t go back. 
13 Mar 23 by member: RunRitz
Congratulations! That is HUGE! Keep up the sobriety! There is NO BETTER gift you can give yourself!! 💪 
13 Mar 23 by member: 3dkids2
You are strong! Do you have a support group? 
13 Mar 23 by member: The_Mighty_Microgreen
I’ve been sober since 2019 now. I still think about vodka everyday….. side note. First day on the app. Are these posts “journal entries” or is it a premium feature to make posts? 
13 Mar 23 by member: X-Bar Farrier
Congratulations on your efforts! Congrats to all who are dealing successfully with their journeys. 
13 Mar 23 by member: YES
That’s amazing and so hard, congratulations!! 
13 Mar 23 by member: Suzydizzle
These posts are journal entries and you can set them for public viewing or make them private  
13 Mar 23 by member: abbadabba
Love that, so True 
13 Mar 23 by member: ImalittleLESSfluffyNOW

     
 

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