Weigh In record (no journal entry) for 10 August 2009
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2009:
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963 kcal
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Fat: 24.99g | Prot: 43.65g | Carb: 155.25g.
Breakfast: half and half, Sweet Cherries, Low Fat Pancake & Baking Mix, peach, cinnamon. Lunch: honey mustard, weight watcher pita, mushrooms, 40 spice hummus, romaine lettuce, Honey Roasted and Smoked Turkey Breast, sweet pepper. Dinner: vegetable dumpling, Tilapia Nigiri. Snacks/Other: Vanilla Caramel Creamer, crackers chinese. more...
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losing 7.0 lb a week
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