Weigh In record (no journal entry) for 04 March 2023
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148.8 lb
Lost so far: 10.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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2604 kcal
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Fat: 93.70g | Prot: 135.50g | Carb: 307.84g.
Breakfast: Elevation Whey Protein Blend Strawberry, BioOptimal Collagen Powder, Fitness Labs German Creatine, Great Value Almond Milk Vanilla Unsweetened. Lunch: Great Value Grated Parmesan Cheese, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Great Value Balsamic Vinegar of Modena, Aldi Boneless Breast Chicken (raw), Butter, Priano Mushroom Ravioli UPDATED 2023. Snacks/Other: Southern Grove Pitted Prunes UPDATED 2023, Little Salad Bar Hummus Quartet UPDATED 2023, Sun Date California Medjool Dates UPDATED 2023, Nature Valley Granola Protein - Oats & Honey , Pace Pineapple Mango Chipotle Medium Salsa, On The Border Tortilla Chips Cantina Thins, Southern Grove Banana Chips, Specially Selected Belgian Chocolate Chunks Dark, Friendly Farms Lowfat Cottage Cheese, Elevation Whey Protein Powder Blend. more...
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gaining 1.4 lb a week
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