| August 2023 |
| March 2023 |
| Sat 18th: |
64 *
|
4%
|
fat: 1.61g |
| |
protein: 12.86g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 17th: |
1617 *
|
90%
|
fat: 59.68g |
| |
protein: 129.21g |
| |
carbs: 158.81g |
|
-
|
-
|
| Thu 16th: |
1498 *
|
83%
|
fat: 44.31g |
| |
protein: 125.45g |
| |
carbs: 160.59g |
|
-
|
-
|
| Wed 15th: |
1523 *
|
85%
|
fat: 45.39g |
| |
protein: 125.23g |
| |
carbs: 160.62g |
|
-
|
-
|
| Tue 14th: |
1427 *
|
79%
|
fat: 22.04g |
| |
protein: 144.45g |
| |
carbs: 166.44g |
|
-
|
-
|
| Mon 13th: |
1409 *
|
78%
|
fat: 33.95g |
| |
protein: 155.78g |
| |
carbs: 125.13g |
|
-
|
-
|
| Thu 9th: |
1864 *
|
104%
|
fat: 68.04g |
| |
protein: 172.25g |
| |
carbs: 153.25g |
|
-
|
-
|
| Wed 8th: |
973 *
|
54%
|
fat: 26.55g |
| |
protein: 96.90g |
| |
carbs: 98.25g |
|
-
|
-
|
| Tue 7th: |
1369 *
|
76%
|
fat: 46.19g |
| |
protein: 166.09g |
| |
carbs: 88.75g |
|
-
|
-
|
| Mon 6th: |
1409 *
|
78%
|
fat: 48.01g |
| |
protein: 164.71g |
| |
carbs: 91.86g |
|
-
|
-
|
| Sun 5th: |
1412 *
|
78%
|
fat: 38.23g |
| |
protein: 160.73g |
| |
carbs: 113.23g |
|
-
|
-
|
| Sat 4th: |
2604 *
|
145%
|
fat: 93.70g |
| |
protein: 135.50g |
| |
carbs: 307.84g |
|
-
|
-
|
| Fri 3rd: |
1412 *
|
78%
|
fat: 43.22g |
| |
protein: 162.60g |
| |
carbs: 108.73g |
|
-
|
-
|
| Thu 2nd: |
1394 *
|
77%
|
fat: 34.68g |
| |
protein: 149.74g |
| |
carbs: 118.85g |
|
-
|
-
|
| Wed 1st: |
1443 *
|
80%
|
fat: 41.23g |
| |
protein: 157.73g |
| |
carbs: 114.72g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1499 *
|
83%
|
fat: 38.34g |
| |
protein: 153.21g |
| |
carbs: 142.71g |
|
-
|
-
|
| Mon 27th: |
1397 *
|
78%
|
fat: 50.17g |
| |
protein: 164.65g |
| |
carbs: 85.69g |
|
-
|
-
|
| Sun 26th: |
1306 *
|
73%
|
fat: 40.54g |
| |
protein: 143.17g |
| |
carbs: 101.62g |
|
-
|
-
|
| Sat 25th: |
2303 *
|
128%
|
fat: 81.80g |
| |
protein: 213.45g |
| |
carbs: 191.33g |
|
-
|
-
|
