Weigh In record (no journal entry) for 02 March 2023
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148.4 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 March 2023:
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1394 kcal
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Fat: 34.68g | Prot: 149.74g | Carb: 118.85g.
Breakfast: Elevation Whey Protein Blend Strawberry, BioOptimal Collagen Powder, Fitness Labs German Creatine, Great Value Almond Milk Vanilla Unsweetened. Lunch: B&G B & G Roasted Red Peppers, Great Value Grated Parmesan Cheese, Olive Oil, Classico Tomato & Basil Pasta Sauce, Great Value Mozzarella Cheese, Great Value Self-Rising Flour UPDATED 2023, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Happy Farms Ricotta Cheese (Part Skim Milk). Dinner: Earthly Grains 90 Second Basmati Microwaveable White Rice ADDED 2023, Aldi Tilapia Fillet. Snacks/Other: Southern Grove Pitted Prunes UPDATED 2023, Friendly Farms Lowfat Cottage Cheese, Elevation Whey Protein Powder Blend, Specially Selected Belgian Chocolate Chunks Dark. more...
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losing 2.8 lb a week
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