Weigh In record (no journal entry) for 05 March 2023
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149.4 lb
Lost so far: 9.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1412 kcal
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Fat: 38.23g | Prot: 160.73g | Carb: 113.23g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Fitness Labs German Creatine, BioOptimal Collagen Powder, Elevation Whey Protein Blend Strawberry. Lunch: Aldi Boneless Breast Chicken (raw), Hunt's Traditional Pasta Sauce, Great Value Grated Parmesan Cheese, Great Value Mozzarella Cheese, Happy Farms Ricotta Cheese (Part Skim Milk), Joseph's Heart Friendly Whole Wheat Pita Bread. Dinner: Millville Protein Pancake & Waffle Mix Original, BioOptimal Collagen Powder, Maple Syrup, Butter, Bananas. Snacks/Other: Elevation Whey Protein Powder Blend, Friendly Farms Lowfat Cottage Cheese. more...
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gaining 4.2 lb a week
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