Weigh In record (no journal entry) for 26 July 2010
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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1317 kcal
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Fat: 49.62g | Prot: 43.65g | Carb: 184.58g.
Breakfast: Frosted Mini-Wheats, Milk (Nonfat). Lunch: Sweet Red Peppers. Dinner: Cheesecake, Cornbread (Corn Muffin) (Dry Mix), Pork Leg (Shank Half), Cooked Pinto, Calico or Red Beans. Snacks/Other: Baked Blue Corn Tortilla Chips. more...
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gaining 3.5 lb a week
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agib's weight history
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