Weigh In record (no journal entry) for 24 February 2023
|
206.1 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2023:
|
1110 kcal
|
Fat: 80.57g | Prot: 62.71g | Carb: 31.76g.
Breakfast: Pão Francês, Ovo Mexido, Queijo Mozzarella, Café (Infusão), Manteiga (com Sal), Água. Lunch: Cenouras Cozidas, In Natura Tomate, Azeite de Oliva, Bife a Parmegiana. Dinner: Tirolez Queijo Prato. Snacks/Other: Água. more...
|
|
2481 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Sitting - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 5.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CARINE JESUS SILVA's weight history
|