CARINE JESUS SILVA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Fri 22nd: 372 * 23%
fat: 26.62g
|
protein: 28.01g
|
carbs: 4.13g
2902*  2530
Thu 21st: 554 * 35%
fat: 34.59g
|
protein: 31.46g
|
carbs: 30.18g
2902*  2348
Wed 20th: 461 * 29%
fat: 34.01g
|
protein: 30.17g
|
carbs: 8.10g
2902*  2441
Tue 19th: 1385 * 87%
fat: 85.66g
|
protein: 102.50g
|
carbs: 50.95g
2902*  1517
Mon 18th: 1080 * 68%
fat: 66.47g
|
protein: 78.97g
|
carbs: 42.67g
2902*  1822
Sun 17th: 945 * 59%
fat: 60.91g
|
protein: 67.16g
|
carbs: 34.57g
2387*  1442
Sat 16th: 956 * 60%
fat: 60.89g
|
protein: 61.77g
|
carbs: 44.72g
2511*  1555
October 2023
Fri 6th: 789 * 49%
fat: 1.78g
|
protein: 13.42g
|
carbs: 185.30g
- -
September 2023
Sat 30th: 347 * 22%
fat: 17.70g
|
protein: 17.29g
|
carbs: 28.14g
2851*  2504
Fri 29th: 447 * 28%
fat: 25.53g
|
protein: 23.28g
|
carbs: 29.97g
2851*  2404
June 2023
Mon 26th: 1093 * 68%
fat: 68.91g
|
protein: 54.88g
|
carbs: 62.87g
- -
Mon 19th: 566 * 35%
fat: 30.71g
|
protein: 48.79g
|
carbs: 22.79g
2637*  2071
Sun 18th: 1682 * 105%
fat: 104.56g
|
protein: 134.96g
|
carbs: 42.71g
2637*  955
Sat 17th: 1337 * 84%
fat: 68.06g
|
protein: 140.12g
|
carbs: 36.20g
2637*  1300
Fri 16th: 872 * 54%
fat: 60.73g
|
protein: 69.82g
|
carbs: 9.20g
2775*  1903
Thu 15th: 538 * 34%
fat: 26.38g
|
protein: 55.42g
|
carbs: 17.05g
2637*  2099
Wed 14th: 1152 * 72%
fat: 83.26g
|
protein: 85.39g
|
carbs: 10.94g
2775*  1623
Tue 13th: 750 * 47%
fat: 40.31g
|
protein: 79.40g
|
carbs: 12.76g
2637*  1887
Mon 12th: 1064 * 66%
fat: 63.15g
|
protein: 107.40g
|
carbs: 10.13g
2736*  1672
May 2023
Sat 6th: 999 * 59%
fat: 66.75g
|
protein: 65.83g
|
carbs: 31.09g
2637*  1638

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