Weigh In record (no journal entry) for 13 July 2011
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213.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1849 kcal
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Fat: 92.25g | Prot: 78.98g | Carb: 181.41g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Coffee. Lunch: French Fries (Small), 1/4 lb Single Hamburger. Dinner: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, 12" Original Crust Pizza - Sausage, 12" Original Crust Pizza - Hawaiian BBQ Chicken. more...
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gaining 3.5 lb a week
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