Weigh In record (no journal entry) for 14 July 2011
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213.5 lb
Lost so far: 8.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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939 kcal
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Fat: 41.25g | Prot: 91.98g | Carb: 55.41g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Hazelnut Coffee Creamer, Coffee. Lunch: Grilled Chicken Breast Strips, Diet Coke, Pineapple Tidbits in 100% Pineapple Juice. more...
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gaining 3.5 lb a week
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pokeyjoey's weight history
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