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Andy Silverman
Journal
12 Jul 11
Andy Silverman's Journal, 12 July 2011
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Weigh In record (no journal entry) for 12 July 2011
156.0 lb
Lost so far:
8.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2011:
2101 kcal
Fat: 76.47g | Prot: 90.54g | Carb: 248.05g.
Breakfast:
Peanut Butter, Nonfat Plain Yogurt.
Lunch:
Lowfat Oats, Fruit and Nuts Granola Bar, Fruit Cup (Medium).
Dinner:
Thin Crust Cheese Pizza.
Snacks/Other:
Single Malt Scotches.
more...
2095 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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