KnoxJ's Journal, 19 February 2023

I just reached a major milestone. I am over 50% of the way to my weight loss goal. Many thanks to everyone who has reached out to me and provided encouragement along the way. You can never have too many positive friends in your life. If you want daily encouragement for free, please let me know your Snapchat name and I would be thrilled to support you.

Diet Calendar Entry for 19 February 2023:
1648 kcal Fat: 122.50g | Prot: 114.77g | Carb: 15.88g.   Lunch: Oscar Mayer Real Bacon Bits, Sargento Classic Mexican 4 Cheese, All Whites 100% Liquid Egg Whites, Breakfast Best Brown & Serve Original Sausage Links. Snacks/Other: Sargento Colby Jack Cheese Sticks, Hormel Turkey Pepperoni 70% Less Fat, Publix Colby Jack Cheese Slice, G Hughes Sugar Free BBQ Sauce, Nathan's Famous Skinless Beef Franks, Phillips Fiber Good Gummies. more...

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Comments 
Awesome!! 
19 Feb 23 by member: -MorticiaAddams
Thank you!! 
19 Feb 23 by member: KnoxJ
Way to go! 
19 Feb 23 by member: oceanladyjulia
Thanks! 
19 Feb 23 by member: KnoxJ
Excellent job!!👍👍👍 
19 Feb 23 by member: Diana 1234
Bravo 💪💫🎉 
19 Feb 23 by member: CharlieLovesChaplin
congrats 🎉 
19 Feb 23 by member: RN16
That's awesome. Keep up the good work! 
20 Feb 23 by member: shirfleur 1
Hold on to that good feeling and let it fuel you the rest of the way! 
20 Feb 23 by member: cidney65
Thabk you all so much for the support and encouragement. I won’t stop. It’s a daily battle with inflammation, but my motto is Never give up-Never stop smiling! Have a wonderful day!  
20 Feb 23 by member: oceanladyjulia
Great work! 
21 Feb 23 by member: HCB

     
 

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