Weigh In record (no journal entry) for 08 May 2015
|
184.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2015:
|
2263 kcal
|
Fat: 78.54g | Prot: 81.43g | Carb: 126.05g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Grilled Chicken, Lettuce, Whole Foods Market Chicken Noodle Soup, Whole Foods Market Balsamic Vinaigrette. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Lite Beer, Cabernet Sauvignon Wine, Great Value Sharp Cheddar Cheese, Nabisco Triscuit Crackers Original, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
|
|
2062 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
viking001's weight history
|