Weigh In record (no journal entry) for 11 July 2011
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169.0 lb
Lost so far: 4.6 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 July 2011:
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1402 kcal
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Fat: 33.52g | Prot: 49.87g | Carb: 226.35g.
Breakfast: cod fish, Cooked Spinach (from Fresh), green banana, sugar, Original Liquid Coffee Creamer, Coffee (Instant). Lunch: capri sun kiwi, lean cuisine spaghetti. Dinner: Limeade, Mild Banana Pepper Rings, Honey Mustard Dip, Blazing Buffalo Style Oven Roasted Chicken Breast, Low Fat Low Sodium American Cheese, Honey Wheat Bread. Snacks/Other: Fun Flavors - Cookies 'N Cream, Butter Rum Loaf Cake. more...
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2242 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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gaining 0.8 lb a week
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chriscole11's weight history
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