Weigh In record (no journal entry) for 04 May 2015
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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950 kcal
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Fat: 21.33g | Prot: 100.20g | Carb: 81.86g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey, Butter (Salted), Panera Bread Everything Bagel. Lunch: Corn, Perdue Grilled Chicken Breast Strips. more...
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steady weight
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