jvd77's Journal, 31 May 2015

228.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 131.67g | Prot: 164.02g | Carb: 130.89g.   Breakfast: Cracker Barrel Old Country Store Pancake, Bacon, Kroger Eggs (Large). Lunch: Peanuts, Five Guys Little Fries, Five Guys Hamburger. Dinner: Panera Bread French Baguette, Panera Bread Broccoli Cheddar Soup (Cup), Perdue Grilled Chicken Breast Strips, Bratwurst. Snacks/Other: Optimum Nutrition 100% Whey Protein. more...

2926 kcal

Activities & Exercise: Swimming (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...