jvd77's Journal, 21 March 2015

230.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1410 kcal

Fat: 68.75g | Prot: 132.72g | Carb: 54.63g.   Breakfast: Egg, Eggo Homestyle Waffles (2). Lunch: Croissant, Frankfurter or Hot Dog, Hidden Valley Ranch Salad Dressing, Perdue Grilled Chicken Breast Strips. Snacks/Other: Optimum Nutrition 100% Whey Protein. more...

3336 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...