Weigh In record (no journal entry) for 30 April 2015
|
178.8 lb
Lost so far: 67.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2015:
|
1732 kcal
|
Fat: 38.35g | Prot: 156.34g | Carb: 218.73g.
Breakfast: Quest Double Chocolate Chunk, Splenda No Calorie Sweetener with Fiber, Bell Plantation PB2 Powdered Peanut Butter, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, dannon dannon oikos triple zero yougurt. Lunch: Old Dutch Original Kettle Chips, Lenny's Mile High Turkey Sub. Dinner: Russell stovers (Russell Stover) sf marshmallow egg, Del Taco Chips and Salsa (Small), Refried Beans (Canned), Skinless Chicken Breast. Snacks/Other: Cookie, Caffe Macchiato. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|