Weigh In record (no journal entry) for 26 April 2015
|
223.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 April 2015:
|
1312 kcal
|
Fat: 64.31g | Prot: 88.93g | Carb: 92.82g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Freshly Brewed Coffee (Tall). Lunch: Private Selection Reduced Fat Crumbled Feta Cheese, Tyson Foods Grilled & Ready Diced Chicken Breast, Lettuce, Fresh Gourmet Cranberries & Glazed Walnuts. Dinner: Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Blue Diamond Roasted Salted Almonds, Breyers Double Churn Fat Free Creamy Vanilla Ice Cream, Belfiore Cheese Farmer's Cheese, Kroger Baked Multi-Grain Wheat Crisps, Dannon Greek Yogurt - Vanilla (Container). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teresaconley's weight history
|