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Agh! This was a bad month! I only lost one more pound! It has been tough. My weight consultant explained that because my body has been losing steadily over the last year, it goes through a "panic mode" where it will stop the weight loss for as long as it can. She said this usually happens around the 50 lb. lost mark and about where I am not, more than and additional 25 lbs. I have lost a total of 96 lbs. with 81 of it coming off since joining the weight loss clinic. She made me feel pretty good in the end. I went in embarrassed and defensive. But she said not to worry. I have been losing all along and really only stalled once in 11 months. So I am good. My allowable calorie intake right now is 1200 daily, so it is getting tough. Not too many and not too little. Agh! I hope to lose another 10 by next month. We'll see. Fingers crossed!
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222.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 May 2015:
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1084 kcal
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Fat: 62.15g | Prot: 71.99g | Carb: 82.26g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Fresh Gourmet Cranberries & Glazed Walnuts, Tyson Foods Grilled & Ready Diced Chicken Breast, Private Selection Organic Baby Romaine. Snacks/Other: Breyers Extra Creamy Vanilla Ice Cream, Belfiore Cheese Farmer's Cheese, Kroger Baked Multi-Grain Wheat Crisps, Dannon Light & Fit Greek Yogurt - Strawberry, Blue Diamond Roasted Salted Almonds. more...
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losing 0.4 lb a week
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