| October 2016 |
| Sun 16th: |
1080 *
|
47%
|
fat: 48.57g |
| |
protein: 106.26g |
| |
carbs: 62.71g |
|
-
|
-
|
| Thu 6th: |
1389 *
|
60%
|
fat: 61.75g |
| |
protein: 103.46g |
| |
carbs: 112.24g |
|
-
|
-
|
| Mon 3rd: |
1281 *
|
56%
|
fat: 52.40g |
| |
protein: 105.86g |
| |
carbs: 105.49g |
|
-
|
-
|
| Sun 2nd: |
1009 *
|
44%
|
fat: 52.75g |
| |
protein: 69.46g |
| |
carbs: 71.24g |
|
-
|
-
|
| Sat 1st: |
919 *
|
40%
|
fat: 33.75g |
| |
protein: 84.46g |
| |
carbs: 78.24g |
|
-
|
-
|
| September 2016 |
| Wed 28th: |
1341 *
|
58%
|
fat: 57.24g |
| |
protein: 112.38g |
| |
carbs: 100.27g |
|
-
|
-
|
| Tue 27th: |
1531 *
|
67%
|
fat: 55.40g |
| |
protein: 120.86g |
| |
carbs: 147.49g |
|
-
|
-
|
| Sun 25th: |
1330 *
|
58%
|
fat: 63.46g |
| |
protein: 118.25g |
| |
carbs: 88.00g |
|
-
|
-
|
| Sat 24th: |
1299 *
|
56%
|
fat: 74.09g |
| |
protein: 100.98g |
| |
carbs: 70.02g |
|
-
|
-
|
| Thu 22nd: |
942 *
|
41%
|
fat: 27.15g |
| |
protein: 98.40g |
| |
carbs: 79.25g |
|
-
|
-
|
| Wed 21st: |
1085 *
|
47%
|
fat: 46.20g |
| |
protein: 100.32g |
| |
carbs: 71.50g |
|
-
|
-
|
| Sun 18th: |
1428 *
|
62%
|
fat: 80.05g |
| |
protein: 79.92g |
| |
carbs: 110.25g |
|
-
|
-
|
| Fri 9th: |
869 *
|
38%
|
fat: 34.25g |
| |
protein: 74.46g |
| |
carbs: 68.24g |
|
-
|
-
|
| August 2016 |
| Mon 29th: |
999 *
|
43%
|
fat: 39.25g |
| |
protein: 90.46g |
| |
carbs: 79.24g |
|
-
|
-
|
| Mon 8th: |
1284 *
|
56%
|
fat: 41.10g |
| |
protein: 121.58g |
| |
carbs: 110.24g |
|
-
|
-
|
| Sun 7th: |
1246 *
|
54%
|
fat: 40.13g |
| |
protein: 112.48g |
| |
carbs: 109.49g |
|
-
|
-
|
| July 2016 |
| Sun 31st: |
986 *
|
43%
|
fat: 41.59g |
| |
protein: 102.98g |
| |
carbs: 50.02g |
|
-
|
-
|
| Sat 30th: |
813 *
|
35%
|
fat: 29.12g |
| |
protein: 75.69g |
| |
carbs: 67.63g |
|
-
|
-
|
| Fri 29th: |
809 *
|
35%
|
fat: 36.65g |
| |
protein: 73.40g |
| |
carbs: 53.25g |
|
-
|
-
|
| Thu 28th: |
1006 *
|
44%
|
fat: 37.87g |
| |
protein: 102.19g |
| |
carbs: 71.63g |
|
-
|
-
|
