Weigh In record (no journal entry) for 26 April 2015
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179.0 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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2261 kcal
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Fat: 93.08g | Prot: 266.33g | Carb: 55.73g.
Breakfast: IHOP Bacon Strips, IHOP Breakfast Sampler w/Out Hash Brown & Pancakes. Lunch: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pork Loin (Tenderloin) , h.t. traders Extra virgin olive oil. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Giant whole milk, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Optimum Nutrition 100% Gold Standard Whey Caramel Toffee Fudge, Natural By Nature Whipped Cream, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun. more...
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losing 4.2 lb a week
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