Weigh In record (no journal entry) for 04 May 2015
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183.4 lb
Lost so far: 16.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1763 kcal
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Fat: 76.93g | Prot: 200.00g | Carb: 56.10g.
Breakfast: Hormel Turkey Pepperoni, Egg, Harris Teeter Premium Bacon, Red Bull Red Bull Total Zero (12 oz). Lunch: Sargento Reduced Fat 4 Cheese Mexican Cheese, Heinz Tomato Ketchup, wegmans skinless uncured chicken hot dogs, Cantaloupe Melons. Dinner: Pork Spareribs. Snacks/Other: richfood fat free milk, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun. more...
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gaining 3.9 lb a week
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