Weigh In record (no journal entry) for 19 April 2015
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183.2 lb
Lost so far: 16.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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554 kcal
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Fat: 19.10g | Prot: 71.57g | Carb: 22.80g.
Dinner: Hormel Turkey Pepperoni. Snacks/Other: Giant whole milk, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Optimum Nutrition 100% Gold Standard Whey Caramel Toffee Fudge, Red Bull Red Bull Total Zero (12 oz). more...
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losing 3.1 lb a week
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