Weigh In record (no journal entry) for 21 April 2015
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217.2 lb
Lost so far: 54.0 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2015:
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1554 kcal
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Fat: 49.60g | Prot: 78.15g | Carb: 210.48g.
Breakfast: Bananas, Rogers Porridge Oats. Dinner: Chicken Breast, Green Peas, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Fuji Apples, Presidents Choice Extra Dark, Raisins (Seedless), President's Choice Greek Yogurt 2%, Navels Oranges, Bananas, Gourmet Goddess M-Bar. more...
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3894 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 7 minutes, Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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